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When it comes to how to make a healthy smoothie, experimenting with different combinations of fruits, yogurt, leaves, and juices will help you find a tasty way to jump start your day. By simply blending together a handful of ingredients, you’ll have a nutritious breakfast to go. As you sip your smoothie or juice on the way to work, you’ll be fueling your body and mind to conquer the day ahead. To start finding your perfect breakfast blend, try these juice and smoothie recipes at home.
Green smoothies are packed with vitamins and minerals while containing less sugar than a regular fruit smoothie, and with the variety of green smoothie recipes out there, you won’t feel like you’re just drinking a blended salsa. While kale is a popular leaf to blend, spinach and arugula have more neutral flavors, and celery and granny smith apples are hydrating additions to any smoothie. Combine your greens with a frozen banana, a few frozen berries, and vanilla almond milk. Blend well, pour, and enjoy!
Beets are another veggie you might not think appear in many smoothie recipes, but this low-calorie vegetable is dense with fiber, vitamin C, and iron, making it the perfect ingredient for a power-packed smoothie. With a mild flavor, you can easily blend it with berries and a banana for a quick and simple breakfast. To prep your beets, you’ll have to peel and chop them before freezing, or you can grab a bag of frozen beets ready to go from your local supermarket. To help all the frozen ingredients blend well, pour in a cup of water, fruit juice, or nut milk.
If you’re craving summer, make a bright yellow tropical smoothie to start your day. Frozen pineapple and mango are usually available all year long in supermarket freezers, and they blend well with bananas or berries. As you experiment with how to make a healthy smoothie, you can try adding in different fruit juices, Greek yogurt, or nut milks for creamy combinations.
Another option for a quick start to the day that will get your metabolism going is a detox juice. Into a cup or two of water, squeeze a lemon and stir in dashes of ground up tumeric, ginger, cinnamon, and cayenne pepper. This spicy combination is ideal for detoxing and boosting metabolism, but it can be a potent flavor. Tone down the flavor by adding more water, a sprinkle of stevia, or a spoonful of honey.
Learning how to make a healthy smoothie is fun because there’s so many combinations of fruits and vegetables to play with, and as you blend in different juices or yogurt, you’ll find a variety of combinations you love. To make your mornings even easier, you can make your smoothie the night before and place it in the freezer. If you have more time, you can pour it into a bowl and dress it up by topping it with granola, chia seeds, and chopped fruit. Either way, you’re getting a powerful start to your day.
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